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High Intensity Interval Training (HIIT) combines intense activity bursts followed by brief recovery periods in order to burn fat, improve endurance and build strength FAST. Our intense 30 minute HIIT workouts kick your metabolism into overdrive and create an oxygen debt, so your body keeps blitzing calories hours later. Classes are suitable for all levels. Click here for class times.


Industrial Strength & Fitness is a massive, 24-hour, state-of-the-art gym in Melbourne's northern suburbs. With a huge array of equipment including power-racks, lifting platforms, matrix systems and pin- and plate-loaded machines - and all the cardio machines your heart desires! - we have everything under the one roof to keep your body and mind in peak condition.

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The ISF yoga studio is dedicated to feeding all facets of the mind, body, and spirit connection. Offering regular Yin, Power Vinyasa and Slow Flow Yoga classes, we also offer Barre Pilates classes to keep your intrinsic strength balanced.


Strength & Conditioning classes are designed to improve your athletic performance, whatever your sport of choice. Strength & Conditioning is about more than just lifting weights; you will learn correct technique, safe moving patterns, core stability, body awareness and how to efficiently build strength.

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Our popular advanced Boxing classes cater to intermediate and advanced students, whether they’re training to just further their skills, or step into the fighting ring. We also offer Boxing Fitness classes, which are focused around the conditioning methods used by fighters to build fitness and tone the body; all the perks of boxing without the losing your teeth!


Hangar 4 MMA, Melbourne's 1st ever MMA gym, calls Industrial Strength & Fitness its home. Specialising in Muay Thai (Thai Kickboxing), Brazilian Jiu Jitsu (BJJ), Boxing, and Kids' Freestyle Karate, Hangar 4 MMA has classes for beginners through to fighters, and everyone in-between.

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We know it can be difficult getting your own training in when you have children. We're living proof! That's why we've created a friendly environment where kids can sit and watch you workout - and what an example you're setting! - while you get fit with other mums (and dads!). Weekdays from 9:30am.


New to training and not sure where to start? Or are you a more seasoned gym-enthusiast wanting to take your training to the next level? At ISF, we have a highly skilled team of coaches and personal trainers ready to work with you to help you achieve your goals. Click here to meet the team