Strength & Conditioning

Strength & Conditioning is about more than just lifting weights. In our Strength & Conditioning classes, you will learn how to use correct technique, safe moving patterns to build strength and explosive power, whilst improving your core stability.

Strength & Conditioning promises to improve your athletic performance whatever your sport of choice.

CHOOSE YOUR PLAN AND
JOIN TODAY!

GYM PLUS

24 Hour Gym Access
plus Group Fitness Classes

12 Months
Direct Debit

$49 FOB

$ 19.95 per week

SIGN UP

GYM PLUS

24 Hour Gym Access
plus Group Fitness Classes

Month to Month
Direct Debit

$49 FOB

$ 21.95 per week

SIGN UP

GYM PLUS

24 Hour Gym Access
plus Group Fitness Classes

6 Months
Upfront

$49 FOB

$ 465

SIGN UP

GYM PLUS

24 Hour Gym Access,
& Group Fitness Classes

12 Months Upfront

$49 FOB

$ 885

SIGN UP
Class timetable