MUAY THAI

High-intensity interval training (HIIT) workouts combine short bursts of intense exercise with periods of low-intensity exercise or rest for the most time-efficient way to get fit.

Muay Thai, or Thai Boxing, is the national sport of Thailand. Known as the "art of eight limbs", Muay Thai fighters use their fists, elbows, knees, and shins in a combination of stand-up striking and clinching. Muay Thai is a phenomenal form of self-defence, which is why it's a staple in the UFC Octagon, as well as being a great way to keep fit.

Hangar 4 MMA runs Muay Thai classes for complete beginners all the way through to professional fighters, and has produced numerous male and female Muay Thai champions throughout the years, including Ash 'The Executioner' Powell, Ben 'Bad Intentions' Ackroyd, and Sylvia 'Hightower' Schiavoni.

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HANGAR 4

24 Hour Gym Access,
Martial Arts Classes & Group Fitness Classes

12 Months
Direct Debit

$49 FOB

$ 37.50 per week

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HANGAR 4

24 Hour Gym Access,
Martial Arts Classes & Group Fitness Classes

Month to Month
Direct Debit

$49 FOB

$ 47.50 per week

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HANGAR 4

24 Hour Gym Access,
Martial Arts Classes & Group Fitness Classes

6 Months
Paid Upfront

$49 FOB

$ 880

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HANGAR 4

24 Hour Gym Access,
Martial Arts Classes & Group Fitness Classes

12 Months
Paid Upfront

$49 FOB

$ 1,660

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HANGAR 4

UNDER 18s

Gym Access, Martial Arts Classes & Group Fitness Classes

Month to Month
Direct Debit

$25 FOB

$ 30 per week

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HANGAR 4

UNDER 18s

Gym Access, Martial Arts Classes & Group Fitness Classes

6 Months
Paid in Advance

$25 FOB

$ 650

SIGN UP
Class timetable