Industrial Strength & Fitness
& Hangar 4 MMA
24-hour gym / functional fitness / martial arts

Contact Us Timetable

Reservoir's Biggest 24-Hour Gym!

Find Your Fit at Industrial Strength & Fitness

World Class Facilities

What We Offer

Group Fitness

We run HIIT, boxing technique and conditioning, and vinyasa yoga classes to keep your body and mind in great shape.

Fitness Areas

We have a huge, state-of-the-art 24-hour gym, a dedicated functional training room, plus two group fitness and martial arts rooms.

Personal Trainers

Whether your goal is to lose weight, run a marathon, deadlift three times your weight, or hold a handstand, we have dedicated and experienced trainers to help you achieve your goals.


We know being a parent and finding time for yourself can be a tough juggling act, so we run Mums & Bubs HIIT and Boxing Fitness classes Monday-Friday, 9.30am-10am.

On-site Parking

We have plenty of on-site parking so you don't have far to walk to your car after leg-day.

Family Business

Industrial Strength & Fitness is a family-owned business. We've created a facility in which WE want to train. And we do! See you there!

Massage & Myo

Northern Body Treatment, our on-site remedial massage and myotherapy specialist, is on hand to help you get the most out of your training and recovery.

Hangar 4 MMA

ISF is home to Hangar 4 MMA, which specialises in Muay Thai, Brazilian Jiu Jitsu and kids' martial arts classes. All levels welcome!

Kids' Classes

We run Kids' Freestyle Karate classes - a mix of Muay Thai, BJJ and Filipino Stick Work - on Wednesdays and Saturdays during school terms.


Our Reviews

I've never felt such a beautiful sense of community as I do at Industrial Strength & Fitness. The team and trainers have an awesome energy and their knowledge of their crafts shines through in every aspect! The HiiT classes are intense for every level of fitness, are diverse and inclusive. Also a HUGE win is the amount of classes and the times - no excuses!!! I'm achieving results in my fitness, whilst making friends and having a laugh! Industrial Strength & Fitness making group exercise FUN! BEST GYM IN THE NORTH BY A LONG SHOT!

Industrial Strength & Fitness
Manda F

ISF has everything! If you like intense, it has that too. Instructors are fantastic and motivating. Best gym anywhere!!

Industrial Strength & Fitness
Leah R

Great culture, thanking Carl & Jackie for all there hard work in creating a welcoming place. Keep it up guy!

Industrial Strength & Fitness
Johnny S

Fantastic place, even better people! Pretty nervous looking for somewhere to train with my son who has suffered bullying and both of us wanting to get into better shape ... also I've never trained in my life! Seriously , the best group of staff and members, everyone is really welcoming and make you feel like you belong there. Thanks guys!

Industrial Strength & Fitness
Ben S

Best gym in Melbourne!

Industrial Strength & Fitness
Claire H

This gym has got to be the greatest gym I've ever signed up with. Carl and his team are so welcoming/supportive every time I see them. Highly recommended to anyone and everyone!!

Industrial Strength & Fitness
Susie M

Every time I come to training, everyone says hello! The classes are refreshed and no one session is the same! My motivation boosts, and I am left with a feeling of accomplishment and a reignited "can-do" approach to the rest of my day! There are even healthy choice meals available to further support me beyond the gym floor! Being part of ISF is being part of a wider fitness community that is results driven, with a genuine invested interest to help me achieve and smash my fitness goals. ISF is here to stay!! #legends

Industrial Strength & Fitness
Nicole A

Been going to Hangar 4 and Industrial Strength & Fitness for 4 years now. Cannot rate them highly enough, from my first day there as a 15 year old girl, I felt 110% supported and encouraged by Carl, staff and all members. Always a happy and safe environment that challenges you to be your best. Shout out to all the girls out there thinking of giving it a go... so empowering and great for fitness! Defs come join the family.

Industrial Strength & Fitness
Karla T

This place is huge. Caters for all different fitness levels and offers so much more than many other gyms these days. The staff are friendly, the equipment is top notch, classes will get results and did I mention huge.

Industrial Strength & Fitness
Adam W

Great trainers who have created a great atmosphere, no better place to train no matter what your goals are.

Industrial Strength & Fitness
Dave A

It takes a LOT for me to say I borderline enjoyed a place which exists to make me do physical exercise. This is that place. Great equipment (listen to me...), great classes and run by an experienced family who know what theyu2019re doing and care about doing it properly.

Industrial Strength & Fitness
Miles S

Awesome!!! Fantastic Gym for any fitness level...very supportive friendly environment...highly highly recommend to come join us!!

Industrial Strength & Fitness
Lucrezia T

A fantastic facility with great people and trainers! Love the multiple martial arts disciplines. By far the best training ground!

Industrial Strength & Fitness
Natasha C

Fantastic gym has everything and no idiots in there. The staff are very nice and it has everything.

Industrial Strength & Fitness
Kire J

Hands down best boxing gym in the north! So welcoming and Carl absolutely rocks this place off its socks. Fantastic, large space, weights room and functional training area!

Industrial Strength & Fitness
Rebecca G

I've trained at gyms all around the world, and nothing comes close the the high quality, top professionalism and amazing facilities that this gym produces. If you want to be the best you have to train using the best.

Industrial Strength & Fitness
Joel D

Awesome classes... Great equipment.... Amazing trainers... when you sign up to this gym you sign up to a family!!! LOVE IT!!!

Industrial Strength & Fitness
Maryse K

This gym has everything you need and more. From cardio to weights. Fighting & fitness classes. Oh and a sauna!

Industrial Strength & Fitness
Moey A

Great coaches and facilities, The gym is amazing with heaps of friendly people. Love this place.

Industrial Strength & Fitness
Khoder I

Awesome huge gym. Great trainers & excellent atmosphere.

Industrial Strength & Fitness
Grant D

I've been training here for about 8 years now. It's a very friendly environment that welcomes everyone. There's no egos and I've never felt intimidated. Head trainer Carl is very friendly and easy going. It definitely makes starting a martial art helpful as in the beginning it can be a bit daunting

Industrial Strength & Fitness
Michael O

Been training with Carl and the crew for only a few month. Can't believe how quickly I have progressed. I was a little nervous when I first started but the fun and friendly atmosphere definitely made it a whole heap easier.

Industrial Strength & Fitness
James H

Where We Are

Industrial Strength & Fitness - home of Hangar 4 MMA, Melbourne's 1st ever MMA gym - is the north of Melbourne's biggest (and friendliest!) 24-hour weights and functional training gym. Find us at 3/3B Newlands Road, Reservoir, Vic 3073 (near Crocs Playcentre).

Contact Us

  • info@industrialstrengthandfitness.com.au
  • 03 94692436
  • 3/3B Newlands Road, Reservoir, Vic 3073

Staffed Hours