YOGA

At Industrial Strength & Fitness, we believe that a healthy mind needs training, just as a healthy body does.

Our Power Flow Yoga classes are powerful and energetic. In these classes, students move fluidly from one asana (pose) to the next whilst connecting the breath to each movements. Power Flow Yoga promises to build strength and improve your mobility (and may even get you breaking out an inversion or two!), wherever your starting point is.

Yin Yoga is a slow-paced, restorative style of Yoga. Asanas are held for 45 seconds or longer to apply moderate stress to the tendons, fasciae, and ligaments, with the aim of increasing circulation in the joints and improve flexibility. Our Yin classes are ideal for anyone who wants to de-stress from a tough week of training.

CHOOSE YOUR PLAN AND
JOIN TODAY!

GYM PLUS

24 Hour Gym Access
plus Group Fitness Classes

12 Months
Direct Debit

$49 FOB

$ 19.95 per week

SIGN UP

GYM PLUS

24 Hour Gym Access
plus Group Fitness Classes

Month to Month
Direct Debit

$49 FOB

$ 21.95 per week

SIGN UP

GYM PLUS

24 Hour Gym Access
plus Group Fitness Classes

6 Months
Upfront

$49 FOB

$ 465

SIGN UP

GYM PLUS

24 Hour Gym Access,
& Group Fitness Classes

12 Months Upfront

$49 FOB

$ 885

SIGN UP
Class timetable