YOGA

At Industrial Strength & Fitness, we believe that a healthy mind and a healthy body are one and the same. Whether you're wanting to build strength, improve your mobility, relieve stress, or "just be", come and meet us on a mat for Vinyasa Yoga.

Restorative Yoga is suitable for practitioners of all levels. By definition, Restorative Yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like blocks, blankets and bolsters. A practice of deep relaxation, our Restorative Classes are ideal for anyone wanting to de-stress and assist their body to recover from an intense week of training.