CLASS
TIMETABLE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Early Morning Classes

HIIT

6:30am - 7:00am

Strength & Conditioning

6:15am - 7:00am

HIIT

6:30am - 7:00am

BJJ Grading Syllabus

8:30am - 9:30am

HIIT

8:30am - 9:00am

Mid-Morning Classes

HIIT

9:30am - 10:00am

HIIT

9:30am - 10:00am

HIIT

9:30am - 10:00am

HIIT

9:30am - 10:00am

HIIT

9:30am - 10:00am

Kids Freestyle Karate

9:00am - 9:45am

Yin Yoga

10:30am - 11:45am

Vinyasa Yoga

9:00am - 10:00am

Strength & Conditioning

10:00am - 11:00am

Muay Thai & Boxing Sparring

10:00am - 11:00am

Lunch Time Classes

HIIT

12:30pm - 1:00pm

HIIT

12:30pm - 1:00pm

HIIT

12:30pm - 1:00pm

Evening Classes

HIIT XL

5:30pm - 6:15pm

Allan

Kids Freestyle Karate

5:00pm - 5:45pm

HIIT

5:30pm - 6:00pm

Boxing

5:30pm - 6:30pm

HIIT XL

5:00pm- 5:45pm

Jodie

Vinyasa Yoga

5:30pm - 6:30pm

Boxing

5:30pm - 6:30pm

Box 'n' Burn

6:30pm - 7:30pm

Paul

HIIT

6:00pm - 6:30pm

Pilates

6:00pm - 6:45pm

Deni

Box 'n' Burn

6:00pm - 7:00pm

Strength & Conditioning

6:30pm - 7:30pm

Muay Thai (advanced)

6:00pm - 7:30pm

Box 'n' Burn

6:30pm - 7:30pm

Muay Thai
(advanced)

6:00pm - 7:30pm

BJJ No-gi

6:45pm - 8:15pm

BJJ No-gi

6:30pm - 7:30pm

Strength & Conditioning

6:30pm - 7:30pm

BJJ No-gi

6:30pm - 7:30pm

BJJ Gi

7:30pm - 8:30pm

BJJ Gi

7:30pm - 8:30pm

Muay Thai
(beginners)

7:30pm - 8:30pm

Muay Thai
(beginners)

7:30pm - 8:30pm

HIIT

6:30am - 7:00am

Nancy

HIIT

9:30am - 10:00am

Danny

HIIT

12:30pm - 1:00pm

Danny

HIIT XL

5:30pm - 6:15pm

Allan

Boxing

5:30pm - 6:30pm

Anthony

Vinyasa Yoga

5:30pm - 6:30pm

Jacqui

Box 'n' Burn

6:30pm - 7:30pm

Paul

Strength & Conditioning

6:30pm - 7:30pm

Ben

BJJ No-gi

6:45pm - 8:15pm

Strength & Conditioning

6:15am - 7:00am

Mel

HIIT

9:30am - 10:00am

Danny
‍

Muay Thai (Advanced)

6:00pm - 7:30pm

Carl

HIIT

6:00pm - 6:30pm

Ben

BJJ No-gi

6:30pm - 7:30pm

Dejan

Muay Thay
(beginners)

7:30pm - 8:30pm

Carl

BJJ Gi

7:30pm - 8:30pm

Dejan

HIIT

6:30am - 7:00am

Nancy

HIIT

9:30am - 10:00am

Carl

HIIT

12:30pm - 1:00pm

Carl

Kids Freestyle Karate

5:00pm - 5:45pm

Carl

HIIT XL

5:00pm - 5:45pm

Jodie

Boxing

5:30pm - 6:30pm

Anthony

Pilates

6:00pm - 6:45pm

Deni

Box 'n' Burn

6:30pm - 7:30pm

Paul

Strength & Conditioning

6:30pm - 7:30pm

Ben

HIIT

6:30am - 7:00am

Danny

HIIT

9:30am - 10:00am

Danny

HIIT

12:30pm - 1:00pm

Danny

HIIT

5:30pm - 6:00pm

Nancy

Muay Thai
(advanced)

6:00pm - 7:30pm

Carl
‍

BJJ No-gi

6:30pm - 7:30pm

Muay Thai
(beginners)

7:30pm - 8:30pm

BJJ Gi

7:30pm - 8:30pm

HIIT

9:30am - 10:00am

Carl

HIIT

12:30pm - 1:00pm

Carl

Box n' Burn

6:00pm - 7:00pm

Paul

HIIT

8:30am - 9:00am

Nancy

BJJ Syllabus

8:30am - 9:30am

Dejan

Kids Freestyle Karate

9:00am - 9:45am

Carl

Vinyasa Yoga

9:00am - 10:00am

Jacqui

Strength & Conditioning

10:00am - 11:00am

Ben

Muay Thai & Boxing Sparring

10:00am - 11:00am

Carl

Yin Yoga

10:30am - 11:45am

Julie