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Early Morning Classes
HIIT
6:30am - 7:30am
Nancy
HIIT
6:30am - 7:30am
Nancy
BJJ Syllabus
8:30am - 9:30am
Dejan
Mid-Morning Classes
HIIT
9:30am - 10:00am
Carl
HIIT
9:30am - 10:00am
Mel
HIIT
9:30am - 10:00am
Carl
HIIT
9:30am - 10:00am
Mel
HIIT
9:30am - 10:00am
Carl
HIIT
9:00am - 9:30am
Nancy
Strength & Conditioning
10:00am - 11:00am
Ben
Lunch Time Classes
HIIT
12:30pm - 1:00pm
Carl
HIIT
12:15pm - 12:45pm
Mel
HIIT
12:30pm - 1:00pm
Carl
HIIT
12:15pm - 12:45pm
Mel
HIIT
12:30pm - 1:00pm
Carl
Evening Classes
Kids'Karate
5:00pm - 5:45pm
Carl
Kids' Karate
5:00pm - 5:450pm
Carl
Boxing
5:30pm - 6:30pm
Adam
Sculpt Upper Body
6:00pm - 7:00pm
Ben
Boxing
5:30pm - 6:30pm
Adam
Sculpt Lower Body
6:00pm - 7:00pm
Nancy
Muay Thai
(all levels)
6:00pm - 7:00pm
Carl
Muay Thai (all levels)
6:00pm - 7:30pm
Carl
Vinyasa Yoga
6:00pm - 7:00pm
Kiara
Muay Thai
(all levels)
6:00pm - 7:30pm
Carl
Box 'n' Burn
6:30pm - 7:30pm
Paul
BJJ No-gi
6:30pm - 7:30pm
Dejan
Box 'n' Burn
6:30pm - 7:30pm
Paul
BJJ No-gi
6:30pm - 7:30pm
Dejan
Strength & Conditioning
6:30pm - 7:30pm
Ben
BJJ Gi
7:30pm - 8:30pm
Dejan
Strength & Conditioning
6:30pm - 7:30pm
Ben
BJJ Gi
7:30pm - 8:30pm
Dejan
BJJ No-gi
7:00pm - 8:30pm
Dejan
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HIIT
6:30 - 7:30
Nancy
HIIT
9:30am - 10:00am
Carl
HIIT
12:30pm - 1:00pm
Carl
Boxing
5:30pm - 6:30pm
Adam
Muay Thai (all levels)
6:00pm - 7:00pm
Carl
Box 'n' Burn
6:30pm - 7:30pm
Paul
Strength & Conditioning
6:30pm - 7:30pm
Ben
BJJ No-gi
7:00pm - 8:30pm
Dejan
HIIT
9:30am - 10:00am
M
Sculpt - Upper Body & Core
6:00pm - 7:00pm
Ben
Muay Thai (advanced)
6:00pm - 7:30pm
Carl
BJJ No-gi
6:30pm - 7:30pm
Dejan
Muay Thai (beginners)
7:30pm - 8:30pm
Carl
BJJ Gi
7:30pm - 8:30pm
Dejan
HIIT
6:30am - 7:30am
Nancy
HIIT
9:30am - 10:00am
Carl
HIIT
12:30pm - 1:00pm
Carl
Boxing
5:30pm - 6:30pm
Adam
Vinyasa Yoga
5:30pm - 6:30pm
Rana
Box 'n' Burn
6:30pm - 7:30pm
Paul
Strength & Conditioning
6:30pm - 7:30pm
Ben
HIIT
9.30am - 10:00am
Mel
Sculpt - Lower Body & Core
5:30pm - 6:30pm
Nancy
Muay Thai (advanced)
6:00pm - 7:30pm
Carl
BJJ No-gi
6:30pm - 7:30pm
Dejan
Muay Thai (beginners)
7:30pm - 8:30pm
Carl
BJJ Gi
7:30pm - 8:30pm
Dejan
HIIT
9:30am - 10:00am
Carl
HIIT
12:30pm - 1:00pm
Carl
BJJ Syllabus
8:30am - 9:30am
Dejan
HIIT
9.00am - 9:30am
Nancy
Restorative Yoga
9.00am - 10.00am
Rana
Strength & Conditioning
10:00am - 11:00am
Ben
Muay Thai & Boxing Sparring
10:00am - 11:00am
Anthony