CLASS
TIMETABLE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Early Morning Classes

HIIT

6:30am - 7:00am

HIIT

6:30am - 7:00am

BJJ Grading Syllabus

8:30am - 9:30am

HIIT

9:00am - 9.30am

Mid-Morning Classes

HIIT

9:30am - 10:00am

HIIT

9:30am - 10:00am

HIIT

9:30am - 10:00am

Kids Freestyle Karate

9:00am - 9:45am

HIIT

10.00am - 10:30am

HIIT

10:00am - 10:30am

Muay Thai & Boxing Sparring

10:00am - 11:00am

Restorative Yoga

10:00am - 11:00am

Strength & Conditioning

10:00am - 11:00am

Lunch Time Classes

HIIT

12:30pm - 1:00pm

HIIT

12:30pm - 1:00pm

HIIT

12:30pm - 1:00pm

Evening Classes

HIIT XL

5:30pm - 6:15pm

Allan

Kids Freestyle Karate

5:00pm - 5:45pm

Boxing

5:30pm - 6:30pm

Boxing

5:30pm - 6:30pm

HIIT

5:30pm - 6:00pm

Vinyasa Yoga

5:30pm - 6:30pm

Box 'n' Burn

6:30pm - 7:30pm

Paul

HIIT

6:00pm - 6:30pm

Strength & Conditioning

6:30pm - 7:30pm

Muay Thai (advanced)

6:00pm - 7:30pm

Box 'n' Burn

6:30pm - 7:30pm

Muay Thai
(advanced)

6:00pm - 7:30pm

BJJ No-gi

6:45pm - 8:15pm

BJJ No-gi

6:30pm - 7:30pm

Strength & Conditioning

6:30pm - 7:30pm

BJJ No-gi

6:30pm - 7:30pm

BJJ Gi

7:30pm - 8:30pm

BJJ Gi

7:30pm - 8:30pm

Muay Thai
(beginners)

7:30pm - 8:30pm

Muay Thai
(beginners)

7:30pm - 8:30pm

HIIT

6:30am - 7:00am

Nancy

HIIT

9:30am - 10:00am

Carl

HIIT

12:30pm - 1:00pm

Carl

HIIT XL

5:30pm - 6:15pm

Allan

Boxing

5:30pm - 6:30pm

Adam

Vinyasa Yoga

5:30pm - 6:30pm

Jacqui

Box 'n' Burn

6:30pm - 7:30pm

Paul

Strength & Conditioning

6:30pm - 7:30pm

Ben

BJJ No-gi

6:45pm - 8:15pm

HIIT

10.00am - 10:30am

Mel
‍

Muay Thai (Advanced)

6:00pm - 7:30pm

Carl

HIIT

6:00pm - 6:30pm

Ben

BJJ No-gi

6:30pm - 7:30pm

Dejan

Muay Thay
(beginners)

7:30pm - 8:30pm

Carl

BJJ Gi

7:30pm - 8:30pm

Dejan

HIIT

6:30am - 7:00am

Nancy

HIIT

9:30am - 10:00am

Carl

HIIT

12:30pm - 1:00pm

Carl

Kids Freestyle Karate

5:00pm - 5:45pm

Carl

Boxing

5:30pm - 6:30pm

Anthony

Box 'n' Burn

6:30pm - 7:30pm

Paul

Strength & Conditioning

6:30pm - 7:30pm

Ben

HIIT

10.00am - 10:30am

Mel

HIIT

5:30pm - 6:00pm

Nancy

Muay Thai
(advanced)

6:00pm - 7:30pm

Carl
‍

Muay Thai
(beginners)

7:30pm - 8:30pm

BJJ Gi

7:30pm - 8:30pm

HIIT

9:30am - 10:00am

Carl

HIIT

12:30pm - 1:00pm

Carl

BJJ Syllabus

8:30am - 9:30am

Dejan

HIIT

9.00am - 9:30am

Nancy

Kids Freestyle Karate

9:00am - 9:45am

Carl

Strength & Conditioning

10:00am - 11:00am

Ben

Muay Thai & Boxing Sparring

10:00am - 11:00am

Carl

Restorative Yoga

10:00am - 11:00am