CLASS
TIMETABLE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Early Morning Classes

Mid-Morning Classes

Lunch Time Classes

Evening Classes

HIIT XL

5:30pm - 6:15pm
Allan

Box 'n' Burn

6:30pm - 7:30pm
Paul
JOIN TODAY

HIIT

6:30am - 7:00am
Nancy

HIIT

9:30am - 10:00am
Carl

HIIT

12:30pm - 1:00pm
Carl

HIIT XL

5:30pm - 6:15pm
Allan

Boxing

5:30pm - 6:30pm
Adam

Vinyasa Yoga

5:30pm - 6:30pm
Jacqui

Box 'n' Burn

6:30pm - 7:30pm
Paul

Strength & Conditioning

6:30pm - 7:30pm
Ben

HIIT

10.00am - 10:30am
Mel

Muay Thai (Advanced)

6:00pm - 7:30pm
Carl

HIIT

6:00pm - 6:30pm
Ben

BJJ No-gi

6:30pm - 7:30pm
Dejan

Muay Thay
(beginners)

7:30pm - 8:30pm
Carl

BJJ Gi

7:30pm - 8:30pm
Dejan

HIIT

6:30am - 7:00am
Nancy

HIIT

9:30am - 10:00am
Carl

HIIT

12:30pm - 1:00pm
Carl

Kids Freestyle Karate

5:00pm - 5:45pm
Carl

Boxing

5:30pm - 6:30pm
Anthony

Box 'n' Burn

6:30pm - 7:30pm
Paul

Strength & Conditioning

6:30pm - 7:30pm
Ben

HIIT

10.00am - 10:30am
Mel

HIIT

5:30pm - 6:00pm
Nancy

Muay Thai
(advanced)

6:00pm - 7:30pm
Carl

HIIT

9:30am - 10:00am
Carl

HIIT

12:30pm - 1:00pm
Carl

BJJ Syllabus

8:30am - 9:30am
Dejan

HIIT

9.00am - 9:30am
Nancy

Kids Freestyle Karate

9:00am - 9:45am
Carl

Strength & Conditioning

10:00am - 11:00am
Ben

Muay Thai & Boxing Sparring

10:00am - 11:00am
Carl