Sofie has been in the bodybuilding industry for over a decade, having competed and won State titles in multiple Fitness and Figure bodybuilding competitions.
Specialising in traditional in bodybuilding, Sofie’s coaching style is perfectly suited to anyone looking to gain muscle mass, tone-up, and gain physical strength. Her type of training is quite different to most modern fitness training regimes, and Sofie’s job is to coach her clients to put in the hard work – often pushing them to their limits – to see their bodies transform week by week. Sofie is also an experienced posing and routine coach, so for those wanting to take to the stage, they can be sure they’re in safe hands.
Sofie’s mantra is, “No pain, no gain. With the correct training and nutrition, you’re on the road for a life changing transformation!”.