brazilian jiu jitsu

Brazilian Jiu-Jitsu (BJJ) was the first martial art to dominate the UFC, and today remains one of the most effective forms of self-defense, and a main staple of modern MMA.

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In this game of "human chess", the aim of BJJ is to force your opponent to "tap out" in submission by use of joint locks and choke holds. Using technique and leverage, BJJ allows for a smaller person to defeat a much bigger and stronger opponent when used correctly (which is why it's an excellent form of self-defense for women!)

An incredibly technical discipline, BJJ will challenge your mind just as much as your body.

An affiliate of the Australian Elite Team (AET), Hangar 4 MMA offers both Gi and No-gi classes which are suitable for students of all levels.