We run HIIT, boxing technique and conditioning, and vinyasa yoga classes to keep your body and mind in great shape.
We have a huge, state-of-the-art 24-hour gym, a dedicated functional training room, plus two group fitness and martial arts rooms.
Whether your goal is to lose weight, run a marathon, deadlift three times your weight, or hold a handstand, we have dedicated and experienced trainers to help you achieve your goals.
We know being a parent and finding time for yourself can be a tough juggling act, so we run Mums & Bubs HIIT classes Monday-Friday, 9.30am-10am.
We have plenty of on-site parking so you don't have far to walk to your car after leg-day.
Industrial Strength & Fitness is a family-owned business. We've created a facility in which WE want to train. And we do! See you there!
Massage & Myo
Northern Body Treatment, our onsite remedial massage and myotherapy specialist, is on hand to get you back in the gym and fighting fit in no time.
Hangar 4 MMA
ISF is home to Hangar 4 MMA, which specialises in Muay Thai, Brazilian Jiu Jitsu and kids' martial arts classes. All levels welcome!
Hangar 4 MMA runs Kids' Freestyle Karate classes Wednesdays and Saturdays for 6-11 year olds, and Teens' MMA classes on Tuesdays and Thursdays. All classes are during school terms.