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What's Happening at ISF

Events and News

8 WEEK CHALLENGE

Join our next 8 Week Body Transformation Challenge! Weight loss, definition, lifestyle reboot, and mass gain programs to choose from. Starts Monday 21st October. Click here for info.

SIMONSTER STRENGTH WORKSHOP

On Sunday 17th November, world-leading bodyweight strength-training expert, Simonster, will be running at seminar at Industrial Strength & Fitness. Click here for more info.

Timetable Join Now

World Class Facilities

What We Offer

Group Fitness

We run HIIT, boxing technique and conditioning, and vinyasa yoga classes to keep your body and mind in great shape.

Fitness Areas

We have a huge, state-of-the-art 24-hour gym, a dedicated functional training room, plus two group fitness and martial arts rooms.

Personal Trainers

Whether your goal is to lose weight, run a marathon, deadlift three times your weight, or hold a handstand, we have dedicated and experienced trainers to help you achieve your goals.

Family-friendly

We know being a parent and finding time for yourself can be a tough juggling act, so we run Mums & Bubs HIIT classes Monday-Friday, 9.30am-10am.

On-site Parking

We have plenty of on-site parking so you don't have far to walk to your car after leg-day.

Family Business

Industrial Strength & Fitness is a family-owned business. We've created a facility in which WE want to train. And we do! See you there!

Massage & Myo

Northern Body Treatment, our onsite remedial massage and myotherapy specialist, is on hand to get you back in the gym and fighting fit in no time.

Hangar 4 MMA

ISF is home to Hangar 4 MMA, which specialises in Muay Thai, Brazilian Jiu Jitsu and kids' martial arts classes. All levels welcome!

Kids' Classes

Hangar 4 MMA runs Kids' Freestyle Karate classes Wednesdays and Saturdays for 6-11 year olds, and Teens' MMA classes on Tuesdays and Thursdays. All classes are during school terms.

Where We Are

Industrial Strength & Fitness - home of Hangar 4 MMA, Melbourne's 1st ever MMA gym - is the north of Melbourne's biggest (and friendliest!) 24-hour weights and functional training gym. Find us at 3/3B Newlands Road, Reservoir, Vic 3073 (near Crocs Playcentre).

Contact Us

  • info@industrialstrengthandfitness.com.au
  • 03 94692436
  • 3/3B Newlands Road, Reservoir, Vic 3073

Staffed Hours

Monday9:00am9:00pm
Tuesday9:00am9:00pm
Wednesday9:00am9:00pm
Thursday9:00am9:00pm
Friday9:00am5:00pm
Saturday7:30am1:30pm