What's On

Upcoming Events


Beginner to Intermediate
Sunday 1st March, 10am-12pm

Learn the handstand from a physiotherapist and world leader in bodyweight training. This two-hour workshop will cover everything you need to know about the handstand. Warm-up, mobility, correct technique, learning to balance, and programming will all be covered. Take the guess work out of handstands and learn the blueprint! This workshop is designed for people who are pursuing the two-handed handstand or want to refine their technique on two hands. One arm handstand will not be covered during this workshop. No prior experience required.

$95 per person (or $175 to include Planche Workshop)

Spots strictly limited! Book today to secure your place.


All levels
Sunday 1st March, 1pm-3pm

Learn all the skills you need to achieve the planche during this masterclass. Essential progressions, supplementary exercises, how to overcome plateaus, injury prevention, and common mistakes to avoid will all be covered. If you’re serious about learning the planche, your training needs to be on point. Learn from someone who walks the talk. This workshop is suitable for all levels and will cover progressions from absolute beginner to advanced. No prior experience required.

$95 per person (or $175 to include Handstand Workshop)

Spots strictly limited! Book today to secure your place.

Timetable Join Now

World Class Facilities

What We Offer

Group Fitness

We run HIIT, boxing technique and conditioning, and vinyasa yoga classes to keep your body and mind in great shape.

Fitness Areas

We have a huge, state-of-the-art 24-hour gym, a dedicated functional training room, plus two group fitness and martial arts rooms.

Personal Trainers

Whether your goal is to lose weight, run a marathon, deadlift three times your weight, or hold a handstand, we have dedicated and experienced trainers to help you achieve your goals.


We know being a parent and finding time for yourself can be a tough juggling act, so we run Mums & Bubs HIIT classes Monday-Friday, 9.30am-10am.

On-site Parking

We have plenty of on-site parking so you don't have far to walk to your car after leg-day.

Family Business

Industrial Strength & Fitness is a family-owned business. We've created a facility in which WE want to train. And we do! See you there!

Massage & Myo

Northern Body Treatment, our onsite remedial massage and myotherapy specialist, is on hand to get you back in the gym and fighting fit in no time.

Hangar 4 MMA

ISF is home to Hangar 4 MMA, which specialises in Muay Thai, Brazilian Jiu Jitsu and kids' martial arts classes. All levels welcome!

Kids' Classes

Hangar 4 MMA runs Kids' Freestyle Karate classes Wednesdays and Saturdays for 6-11 year olds, and Teens' MMA classes on Tuesdays and Thursdays. All classes are during school terms.

Where We Are

Industrial Strength & Fitness - home of Hangar 4 MMA, Melbourne's 1st ever MMA gym - is the north of Melbourne's biggest (and friendliest!) 24-hour weights and functional training gym. Find us at 3/3B Newlands Road, Reservoir, Vic 3073 (near Crocs Playcentre).

Contact Us

  • info@industrialstrengthandfitness.com.au
  • 03 94692436
  • 3/3B Newlands Road, Reservoir, Vic 3073

Staffed Hours