HANDSTAND WORKSHOP with SIMONSTER
Beginner to Intermediate
Sunday 1st March, 10am-12pm
Learn the handstand from a physiotherapist and world leader in bodyweight training. This two-hour workshop will cover everything you need to know about the handstand. Warm-up, mobility, correct technique, learning to balance, and programming will all be covered. Take the guess work out of handstands and learn the blueprint! This workshop is designed for people who are pursuing the two-handed handstand or want to refine their technique on two hands. One arm handstand will not be covered during this workshop. No prior experience required.
$95 per person (or $175 to include Planche Workshop)
PLANCHE WORKSHOP with SIMONSTER
Sunday 1st March, 1pm-3pm
Learn all the skills you need to achieve the planche during this masterclass. Essential progressions, supplementary exercises, how to overcome plateaus, injury prevention, and common mistakes to avoid will all be covered. If you’re serious about learning the planche, your training needs to be on point. Learn from someone who walks the talk. This workshop is suitable for all levels and will cover progressions from absolute beginner to advanced. No prior experience required.
$95 per person (or $175 to include Handstand Workshop)
Industrial Strength & Fitness - home of Hangar 4 MMA, Melbourne's 1st ever MMA gym - is the north of Melbourne's biggest (and friendliest!) 24-hour weights and functional training gym. Find us at 3/3B Newlands Road, Reservoir, Vic 3073 (near Crocs Playcentre).