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Monday

  • HIIT
    6:30 AM - 7:00 AM
  • HIIT - Mums 'n' Bubs friendly
    9:30 AM - 10:00 AM
  • HIIT
    12:30 PM - 1:00 PM
  • HIIT
    5:30 PM - 6:00 PM
  • Boxing - Intermediate to Advanced
    5:30 PM - 6:30 PM
  • HIIT
    6:00 PM - 6:30 PM
  • Muay Thai Technique (all levels)
    6:30 PM - 7:30 PM
  • Strength & Conditioning
    7:00 PM - 8:00 PM
  • Brazilian Jiu Jitsu - Gi (all levels)
    7:00 PM - 8:30 PM
  • Boxing Fitness - Technique & Conditioning
    7:30 PM - 8:30 PM

Tuesday

  • HIIT
    6:00 AM - 6:30 AM
  • Boxing FIT - Mums 'n' Bubs friendly
    9:30 AM - 10:00 AM
  • HIIT
    6:00 PM - 6:30 PM
  • Muay Thai - Advanced
    6:00 PM - 7:30 PM
  • HIIT
    6:30 PM - 7:00 PM
  • Brazilian Jiu Jitsu - No-gi (all levels)
    6:30 PM - 7:30 PM
  • Brazilian Jiu Jitsu - Gi (all levels)
    7:30 PM - 8:30 PM
  • Muay Thai - Beginners
    7:30 PM - 8:30 PM

Wednesday

  • HIIT
    6:30 AM - 7:00 AM
  • HIIT - Mums 'n' Bubs friendly
    9:30 AM - 10:00 AM
  • HIIT
    12:30 PM - 1:00 PM
  • HIIT
    5:30 PM - 6:00 PM
  • Kids Freestyle Karate
    5:30 PM - 6:15 PM
  • Boxing - Intermediate to Advanced
    5:30 PM - 6:30 PM
  • HIIT
    6:00 PM - 6:30 PM
  • Boxing Fitness - Technique & Conditioning
    6:30 PM - 7:30 PM
  • Strength & Conditioning
    7:00 PM - 8:00 PM

Thursday

  • HIIT
    6:00 AM - 6:30 AM
  • Boxing FIT - Mums 'n' Bubs friendly
    9:30 AM - 10:00 AM
  • HIIT
    6:00 PM - 6:30 PM
  • Muay Thai - Advanced
    6:00 PM - 7:30 PM
  • HIIT
    6:30 PM - 7:00 PM
  • Brazilian Jiu Jitsu - No-gi (all levels)
    6:30 PM - 7:30 PM
  • Brazilian Jiu Jitsu - Gi (all levels)
    7:30 PM - 8:30 PM
  • Muay Thai - Beginners
    7:30 PM - 8:30 PM

Friday

  • HIIT
    6:30 AM - 7:00 AM
  • HIIT - Mums 'n' Bubs friendly
    9:30 AM - 10:00 AM
  • HIIT
    12:30 PM - 1:00 PM

Saturday

  • HIIT
    8:00 AM - 8:30 AM
  • HIIT
    9:00 AM - 9:30 AM
  • Kids Freestyle Karate
    9:00 AM - 9:45 AM
  • Strength & Conditioning
    10:00 AM - 11:00 AM

Monday

  • HIIT
    6:30 AM - 7:00 AM
  • HIIT - Mums 'n' Bubs friendly
    9:30 AM - 10:00 AM
  • HIIT
    12:30 PM - 1:00 PM
  • HIIT
    5:30 PM - 6:00 PM
  • HIIT
    6:00 PM - 6:30 PM
  • Strength & Conditioning
    7:00 PM - 8:00 PM
  • Boxing Fitness - Technique & Conditioning
    7:30 PM - 8:30 PM

Tuesday

  • HIIT
    6:00 AM - 6:30 AM
  • Boxing FIT - Mums 'n' Bubs friendly
    9:30 AM - 10:00 AM
  • HIIT
    6:00 PM - 6:30 PM
  • HIIT
    6:30 PM - 7:00 PM

Wednesday

  • HIIT
    6:30 AM - 7:00 AM
  • HIIT - Mums 'n' Bubs friendly
    9:30 AM - 10:00 AM
  • HIIT
    12:30 PM - 1:00 PM
  • HIIT
    5:30 PM - 6:00 PM
  • HIIT
    6:00 PM - 6:30 PM
  • Boxing Fitness - Technique & Conditioning
    6:30 PM - 7:30 PM
  • Strength & Conditioning
    7:00 PM - 8:00 PM

Thursday

  • HIIT
    6:00 AM - 6:30 AM
  • Boxing FIT - Mums 'n' Bubs friendly
    9:30 AM - 10:00 AM
  • HIIT
    6:00 PM - 6:30 PM
  • HIIT
    6:30 PM - 7:00 PM

Friday

  • HIIT
    6:30 AM - 7:00 AM
  • HIIT - Mums 'n' Bubs friendly
    9:30 AM - 10:00 AM
  • HIIT
    12:30 PM - 1:00 PM

Saturday

  • HIIT
    8:00 AM - 8:30 AM
  • HIIT
    9:00 AM - 9:30 AM
  • Strength & Conditioning
    10:00 AM - 11:00 AM

Monday

  • Boxing - Intermediate to Advanced
    5:30 PM - 6:30 PM
  • Muay Thai Technique (all levels)
    6:30 PM - 7:30 PM
  • Brazilian Jiu Jitsu - Gi (all levels)
    7:00 PM - 8:30 PM

Tuesday

  • Muay Thai - Advanced
    6:00 PM - 7:30 PM
  • Brazilian Jiu Jitsu - No-gi (all levels)
    6:30 PM - 7:30 PM
  • Brazilian Jiu Jitsu - Gi (all levels)
    7:30 PM - 8:30 PM
  • Muay Thai - Beginners
    7:30 PM - 8:30 PM

Wednesday

  • Kids Freestyle Karate
    5:30 PM - 6:15 PM
  • Boxing - Intermediate to Advanced
    5:30 PM - 6:30 PM

Thursday

  • Muay Thai - Advanced
    6:00 PM - 7:30 PM
  • Brazilian Jiu Jitsu - No-gi (all levels)
    6:30 PM - 7:30 PM
  • Brazilian Jiu Jitsu - Gi (all levels)
    7:30 PM - 8:30 PM
  • Muay Thai - Beginners
    7:30 PM - 8:30 PM

Saturday

  • Kids Freestyle Karate
    9:00 AM - 9:45 AM
No events available!

Where We Are

Industrial Strength & Fitness - home of Hangar 4 MMA, Melbourne's 1st ever MMA gym - is the north of Melbourne's biggest (and friendliest!) 24-hour weights and functional training gym. Find us at 3/3B Newlands Road, Reservoir, Vic 3073 (near Crocs Playcentre).

Contact Us

  • info@industrialstrengthandfitness.com.au
  • 03 94692436
  • 3/3B Newlands Road, Reservoir, Vic 3073

Staffed Hours

Monday9:00am9:00pm
Tuesday9:00am9:00pm
Wednesday9:00am9:00pm
Thursday9:00am9:00pm
Friday9:00am5:00pm
Saturday7:30am1:30pm