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Class Timetable

Monday

  • HIIT
    06.30 - 07.00
  • HIIT - Mums 'n' Bubs friendly
    09.30 - 10.00
  • HIIT
    12.30 - 13.00
  • Boxing - Intermediate to Advanced
    17.30 - 18.30
  • HIIT
    18.00 - 18.30
  • HIIT
    18.30 - 19.00
  • Muay Thai Technique (all levels)
    18.30 - 19.30
  • Strength & Conditioning
    19.00 - 20.00
  • Boxing Fitness - Technique & Conditioning
    19.30 - 20.30

Tuesday

  • HIIT
    06.00 - 06.30
  • Boxing FIT - Mums 'n' Bubs friendly
    09.30 - 10.00
  • HIIT
    18.00 - 18.30
  • Muay Thai - Advanced
    18.00 - 19.30
  • HIIT
    18.30 - 19.00
  • Brazilian Jiu Jitsu - No-gi (all levels)
    18.30 - 19.30
  • Brazilian Jiu Jitsu - Gi (all levels)
    19.30 - 20.30
  • Muay Thai - Beginners
    19.30 - 20.30

Wednesday

  • HIIT
    06.30 - 07.00
  • HIIT - Mums 'n' Bubs friendly
    09.30 - 10.00
  • HIIT
    12.30 - 13.00
  • Kids Freestyle Karate
    17.30 - 18.15
  • Boxing - Intermediate to Advanced
    17.30 - 18.30
  • HIIT
    18.00 - 18.30
  • HIIT
    18.30 - 19.00
  • Boxing Fitness - Technique & Conditioning
    18.30 - 19.30
  • Strength & Conditioning
    19.00 - 20.00

Thursday

  • HIIT
    06.00 - 06.30
  • Boxing FIT - Mums 'n' Bubs friendly
    09.30 - 10.00
  • HIIT
    18.00 - 18.30
  • Muay Thai - Advanced
    18.00 - 19.30
  • HIIT
    18.30 - 19.00
  • Brazilian Jiu Jitsu - No-gi (all levels)
    18.30 - 19.30
  • Brazilian Jiu Jitsu - Gi (all levels)
    19.30 - 20.30
  • Muay Thai - Beginners
    19.30 - 20.30

Friday

  • HIIT
    06.30 - 07.00
  • HIIT - Mums 'n' Bubs friendly
    09.30 - 10.00
  • HIIT
    12.30 - 13.00

Saturday

  • HIIT
    08.00 - 08.30
  • HIIT
    09.00 - 09.30
  • Kids Freestyle Karate
    09.00 - 09.45
  • Strength & Conditioning
    10.00 - 11.00

Monday

  • HIIT
    06.30 - 07.00
  • HIIT - Mums 'n' Bubs friendly
    09.30 - 10.00
  • HIIT
    12.30 - 13.00
  • HIIT
    18.00 - 18.30
  • HIIT
    18.30 - 19.00
  • Strength & Conditioning
    19.00 - 20.00
  • Boxing Fitness - Technique & Conditioning
    19.30 - 20.30

Tuesday

  • HIIT
    06.00 - 06.30
  • Boxing FIT - Mums 'n' Bubs friendly
    09.30 - 10.00
  • HIIT
    18.00 - 18.30
  • HIIT
    18.30 - 19.00

Wednesday

  • HIIT
    06.30 - 07.00
  • HIIT - Mums 'n' Bubs friendly
    09.30 - 10.00
  • HIIT
    12.30 - 13.00
  • HIIT
    18.00 - 18.30
  • HIIT
    18.30 - 19.00
  • Boxing Fitness - Technique & Conditioning
    18.30 - 19.30
  • Strength & Conditioning
    19.00 - 20.00

Thursday

  • HIIT
    06.00 - 06.30
  • Boxing FIT - Mums 'n' Bubs friendly
    09.30 - 10.00
  • HIIT
    18.00 - 18.30
  • HIIT
    18.30 - 19.00

Friday

  • HIIT
    06.30 - 07.00
  • HIIT - Mums 'n' Bubs friendly
    09.30 - 10.00
  • HIIT
    12.30 - 13.00

Saturday

  • HIIT
    08.00 - 08.30
  • HIIT
    09.00 - 09.30
  • Strength & Conditioning
    10.00 - 11.00

Monday

  • Boxing - Intermediate to Advanced
    17.30 - 18.30
  • Muay Thai Technique (all levels)
    18.30 - 19.30

Tuesday

  • Muay Thai - Advanced
    18.00 - 19.30
  • Brazilian Jiu Jitsu - No-gi (all levels)
    18.30 - 19.30
  • Brazilian Jiu Jitsu - Gi (all levels)
    19.30 - 20.30
  • Muay Thai - Beginners
    19.30 - 20.30

Wednesday

  • Kids Freestyle Karate
    17.30 - 18.15
  • Boxing - Intermediate to Advanced
    17.30 - 18.30

Thursday

  • Muay Thai - Advanced
    18.00 - 19.30
  • Brazilian Jiu Jitsu - No-gi (all levels)
    18.30 - 19.30
  • Brazilian Jiu Jitsu - Gi (all levels)
    19.30 - 20.30
  • Muay Thai - Beginners
    19.30 - 20.30

Saturday

  • Kids Freestyle Karate
    09.00 - 09.45
No events available!
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Where We Are

Industrial Strength & Fitness - home of Hangar 4 MMA, Melbourne's 1st ever MMA gym - is the north of Melbourne's biggest (and friendliest!) 24-hour weights and functional training gym. Find us at 3/3B Newlands Road, Reservoir, Vic 3073 (near Crocs Playcentre).

Contact Us

  • info@industrialstrengthandfitness.com.au
  • 03 94692436
  • 3/3B Newlands Road, Reservoir, Vic 3073

Staffed Hours

Monday9:00am9:00pm
Tuesday9:00am9:00pm
Wednesday9:00am9:00pm
Thursday9:00am9:00pm
Friday9:00am5:00pm
Saturday7:30am1:30pm