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About Karen Fernando

A dedicated personal trainer of more than 25 years, Karen is highly experienced at customising and monitoring exercise programs based on her clients' needs, goals, abilities and capabilities. Exercise is the perfect way to FIT your body and mind.

Karen combines nutrition, exercise and wellness/life coaching in an individualised format that works to build well being and success for her clients.

Specialising in weight loss, body sculpting/shaping, Boxing Fit, HIIT and interval training, Karen strives to find her clients the best workouts and menu plans to suit their body types AND their lifestyles.

Karen Fernando

Karen Fernando

Personal Trainer

  • 0418 511790
  • karenfernando@hotmail.com

Where We Are

Industrial Strength & Fitness - home of Hangar 4 MMA, Melbourne's 1st ever MMA gym - is the north of Melbourne's biggest (and friendliest!) 24-hour weights and functional training gym. Find us at 3/3B Newlands Road, Reservoir, Vic 3073 (near Crocs Playcentre).

Contact Us

  • info@industrialstrengthandfitness.com.au
  • 03 94692436
  • 3/3B Newlands Road, Reservoir, Vic 3073

Staffed Hours

Monday9:00am9:00pm
Tuesday9:00am9:00pm
Wednesday9:00am9:00pm
Thursday9:00am9:00pm
Friday9:00am5:00pm
Saturday7:30am1:30pm