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Hangar 4 MMA

Melbourne's 1st MMA Gym

MUAY THAI (THAI KICKBOXING)

Muay Thai is widely recognised as one of the most effective striking martial arts in the world. Also known as "The Art of Eight Limbs", Muay Thai incorporates punches, kicks, elbows and knees. We run classes for beginners through to advanced students. Whether you're a budding fighter, or just want a fun and challenging, full-body workout, we have a class for you.

BRAZILIAN JIU JITSU (BJJ)

Brazilian Jiu Jitsu (BJJ) is based on submission grappling, where the goal is to control your opponent to the ground and on the ground using chokes, holds and locks. Proud affiliate of Australian Elite Team - Australia's number 1 BJJ team - our Brazilian Jiu Jitsu classes are suitable for all levels. Come down and get competition ready, and/or learn some serious self-defence skills. Oss!

BOXING

As well as providing an incredible full-body working, boxing has been shown to have numerous benefits, such as stress reduction, improved coordination, weight loss, and improved overall fitness. Whether you're looking to get fight ready - amateur or pro - or want real-word, self-defence techniques, our expert team will improve your footwork, timing, intuition, power and speed in every single class.

KIDS' FREESTYLE KARATE

Our Kids' Freestyle Karate classes mix traditional Karate, BJJ, Muay Thai and Filipino Kali (stick work), and follow a structured grading system. Our highly experienced instructors will teach your kid(s) self-defence skills whilst developing their fine motor skills and hand-eye coordination, and build self-confidence, all in a safe, fun and friendly environment.

24-HOUR GYM

Industrial Strength & Fitness is a massive, 24-hour, state-of-the-art gym in Melbourne's northern suburbs. And as member of Hangar 4 MMA, you get unlimited access to ALL classes on the Industrial Strength & Fitness timetable - including HIIT, Strength & Conditioning, and Boxing Fitness - and get 24-hour access to the entire facility!

PERSONAL TRAINING

Hangar 4 MMA's highly experienced coaches offer one-on-one and/or small-group sessions. So if you're wanting to speed up your martial arts progress, or just prefer to train in a smaller group setting, call our friendly staff on 9469 2436 for information on availability and prices, or email us at info@industrialstrengthandfitness.com.au with your preferred days and times, and we'll get back to you asap.

Timetable Join Now

Where We Are

Industrial Strength & Fitness - home of Hangar 4 MMA, Melbourne's 1st ever MMA gym - is the north of Melbourne's biggest (and friendliest!) 24-hour weights and functional training gym. Find us at 3/3B Newlands Road, Reservoir, Vic 3073 (near Crocs Playcentre).

Contact Us

  • info@industrialstrengthandfitness.com.au
  • 03 94692436
  • 3/3B Newlands Road, Reservoir, Vic 3073

Staffed Hours

Monday9:00am9:00pm
Tuesday9:00am9:00pm
Wednesday9:00am9:00pm
Thursday9:00am9:00pm
Friday9:00am5:00pm
Saturday7:30am1:30pm