Our Classes and Programs

Find Your Fitness

24-HOUR GYM

Industrial Strength & Fitness is a massive, 24-hour, state-of-the-art gym in Melbourne's northern suburbs. With a huge array of equipment including power-racks, lifting platforms, matrix systems and pin- and plate-loaded machines - and all the cardio machines your heart desires! - we have everything under the one roof to keep your body and mind in peak condition.

HIIT

High Intensity Interval Training (HIIT) combines intense activity bursts followed by brief recovery periods in order to burn fat, improve endurance and build strength FAST. Our intense 30 minute HIIT workouts kick your metabolism into overdrive and create an oxygen debt, so your body keeps blitzing calories hours later. Classes are suitable for all levels. Click here for class times.

MUAY THAI

Muay Thai is widely recognised as one of the most effective striking martial arts in the world. Also known as "The Art of Eight Limbs", Muay Thai incorporates punches, kicks, elbows and knees. We run classes for beginners through to advanced students. Whether you're a budding fighter, or just want a fun and challenging, full-body workout, we have a class for you.

BRAZILIAN JIU JITSU

Brazilian Jiu Jitsu (BJJ) is based on submission grappling, where the goal is to control your opponent to the ground and on the ground using chokes, holds and locks. Our classes are suitable for all levels and taught by a world-class BJJ black belt. So whether you want to compete, desire a rock-solid core, or want to learn some serious self-defence skills, we've got you covered.

8 WEEK CHALLENGES

Our 8 Week Body Transformations are designed to teach you about exercise, nutrition and well-being, so you can get the results YOU want, FAST! With 4 different programs to choose from - Weight loss, Mass, Definition or Lifestyle Reboot - our programs will help you hit your goals with coach-driven support, nutritional guidance, meal plans and recipes for guaranteed results.

KIDS' CLASSES

Our Kidsu2019 Freestye Karate classes mix traditional Karate, BJJ, Muay Thai and Filipino Kali (stick work), and follow a structured grading system. Our highly experienced instructors will teach your kid(s) self-defence skills whilst developing their fine motor skills and hand-eye coordination, and build self-confidence, all in a safe, fun and friendly environment.

S & C

Strength & Conditioning classes are designed to improve your athletic performance, whatever your sport of choice. S&C is about more than lifting weights; you will learn correct technique, safe movingĀ patterns, core stability, body awareness and how to efficiently build strength.

MUMS 'N' BUBS

We know it can be difficult getting your own training in when you have children. We're living proof! That's why we've created a friendly environment where kids can sit and watch you workout - and what an example you're setting! - while you get fit with other mums (and dads!). Every weekday morning from 9:30am.

PERSONAL TRAINING

New to training and not sure where to start? Or are you a more seasoned gym-enthusiast wanting to take your training to the next level? At ISF, we have a highly skilled team of coaches and personal trainers ready to work with you to help you achieve your goals. Click here to meet the team.

BOXING

Boxing provides a full-body, intense cardio workout that'll get you training like a pro whilst getting seriously fit. Whether you're after Boxing Fitness classes, or intermediate to advanced Boxing and sparring, our highly skilled instructors will correct your technique whilst you sharpen those hands.

BUILD & SCULPT

Exclusive to Industrial Strength & Fitness, our 8 week Build & Sculpt programs are for men and women who want to gain mass and get lean muscle QUICK. Designed to transform your body, classes are led by multiple figure competition winner Sofie Velitsianos, and results are GUARANTEED! Contact us for more info.

VINYASA YOGA

At Industrial Strength & Fitness, we believe that a healthy mind and a healthy body are one and the same. Whether you're wanting to build strength, improve your flexibility for martial arts, relieve stress, or "just be", come and meet us on a mat for Vinyasa Yoga, every Saturday at 10am.

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World Class Facilities

What We Offer

Group Fitness

We run HIIT, boxing technique and conditioning, and vinyasa yoga classes to keep your body and mind in great shape.

Fitness Areas

We have a huge, state-of-the-art 24-hour gym, a dedicated functional training room, plus two group fitness and martial arts rooms.

Personal Trainers

Whether your goal is to lose weight, run a marathon, deadlift three times your weight, or hold a handstand, we have dedicated and experienced trainers to help you achieve your goals.

Family-friendly

We know being a parent and finding time for yourself can be a tough juggling act, so we run Mums & Bubs HIIT classes Monday-Friday, 9.30am-10am.

On-site Parking

We have plenty of on-site parking so you don't have far to walk to your car after leg-day.

Family Business

Industrial Strength & Fitness is a family-owned business. We've created a facility in which WE want to train. And we do! See you there!

Massage & Myo

Northern Body Treatment, our onsite remedial massage and myotherapy specialist, is on hand to get you back in the gym and fighting fit in no time.

Hangar 4 MMA

ISF is home to Hangar 4 MMA, which specialises in Muay Thai, Brazilian Jiu Jitsu and kids' martial arts classes. All levels welcome!

Kids' Classes

Hangar 4 MMA runs Kids' Freestyle Karate classes Wednesdays and Saturdays for 6-11 year olds, and Teens' MMA classes on Tuesdays and Thursdays. All classes are during school terms.

OPEN 24/7
We are open 24 hours a day, 7 days a week for members

STAFFED HOURS
Mon-Thurs: 9:00am-9:00pm
Fri: 9:00m-3.30pm
Sat: 7:30am-1:30pm

LOCATION
3/3B Newlands Road, Reservoir, Vic 3073 (near Crocs Playcentre)