Industrial Strength & Fitness is a massive, 24-hour, state-of-the-art gym in Melbourne's northern suburbs. With a huge array of equipment including power-racks, lifting platforms, matrix systems and pin- and plate-loaded machines - and all the cardio machines your heart desires! - we have everything under the one roof to keep your body and mind in peak condition.
High Intensity Interval Training (HIIT) combines intense activity bursts followed by brief recovery periods in order to burn fat, improve endurance and build strength FAST. Our intense 30 minute HIIT workouts kick your metabolism into overdrive and create an oxygen debt, so your body keeps blitzing calories hours later. Classes are suitable for all levels. Click here for class times.
Muay Thai is widely recognised as one of the most effective striking martial arts in the world. Also known as "The Art of Eight Limbs", Muay Thai incorporates punches, kicks, elbows and knees. We run classes for beginners through to advanced students. Whether you're a budding fighter, or just want a fun and challenging, full-body workout, we have a class for you.
Brazilian Jiu Jitsu (BJJ) is based on submission grappling, where the goal is to control your opponent to the ground and on the ground using chokes, holds and locks. Our classes are suitable for all levels and taught by a world-class BJJ black belt. So whether you want to compete, desire a rock-solid core, or want to learn some serious self-defence skills, we've got you covered.
Our 8 Week Body Transformations are designed to teach you about exercise, nutrition and well-being, so you can get the results YOU want, FAST! With 4 different programs to choose from - Weight loss, Mass, Definition or Lifestyle Reboot - our programs will help you hit your goals with coach-driven support, nutritional guidance, meal plans and recipes for guaranteed results.
Our Kidsu2019 Freestye Karate classes mix traditional Karate, BJJ, Muay Thai and Filipino Kali (stick work), and follow a structured grading system. Our highly experienced instructors will teach your kid(s) self-defence skills whilst developing their fine motor skills and hand-eye coordination, and build self-confidence, all in a safe, fun and friendly environment.
Strength & Conditioning classes are designed to improve your athletic performance, whatever your sport of choice. S&C is about more than lifting weights; you will learn correct technique, safe moving patterns, core stability, body awareness and how to efficiently build strength.
We know it can be difficult getting your own training in when you have children. We're living proof! That's why we've created a friendly environment where kids can sit and watch you workout - and what an example you're setting! - while you get fit with other mums (and dads!). Every weekday morning from 9:30am.
New to training and not sure where to start? Or are you a more seasoned gym-enthusiast wanting to take your training to the next level? At ISF, we have a highly skilled team of coaches and personal trainers ready to work with you to help you achieve your goals. Click here to meet the team.
Boxing provides a full-body, intense cardio workout that'll get you training like a pro whilst getting seriously fit. Whether you're after Boxing Fitness classes, or intermediate to advanced Boxing and sparring, our highly skilled instructors will correct your technique whilst you sharpen those hands.
Exclusive to Industrial Strength & Fitness, our 8 week Build & Sculpt programs are for men and women who want to gain mass and get lean muscle QUICK. Designed to transform your body, classes are led by multiple figure competition winner Sofie Velitsianos, and results are GUARANTEED! Contact us for more info.
At Industrial Strength & Fitness, we believe that a healthy mind and a healthy body are one and the same. Whether you're wanting to build strength, improve your flexibility for martial arts, relieve stress, or "just be", come and meet us on a mat for Vinyasa Yoga, every Saturday at 10am.