Our Classes and Programs

Find Your Fit


Industrial Strength & Fitness is a massive, 24-hour, state-of-the-art gym in Melbourne's northern suburbs. With a huge array of equipment including power-racks, lifting platforms, matrix systems and pin- and plate-loaded machines - and all the cardio machines your heart desires! - we have everything under the one roof to keep your body and mind in peak condition.


High Intensity Interval Training (HIIT) combines intense activity bursts followed by brief recovery periods in order to burn fat, improve endurance and build strength FAST. Our intense 30 minute HIIT workouts kick your metabolism into overdrive and create an oxygen debt, so your body keeps blitzing calories hours later. Classes are suitable for all levels. Click here for class times.


Strength & Conditioning classes are designed to improve your athletic performance, whatever your sport of choice. Strength & Conditioning is about more than just lifting weights; you will learn correct technique, safe moving patterns, core stability, body awareness and how to efficiently build strength.


Boxing provides a full-body, intense cardio workout that'll get you training like a pro whilst getting seriously fit. With Boxing Fitness, Boxing Technique, and Boxing Conditioning Classes, our highly skilled instructors will correct your technique whilst you burn through those kilojoules.


New to training and not sure where to start? Or are you a more seasoned gym-enthusiast wanting to take your training to the next level? At ISF, we have a highly skilled team of coaches and personal trainers ready to work with you to help you achieve your goals. Click here to meet the team.


We know it can be difficult getting your own training in when you have children. We're living proof! That's why we've created a friendly environment where kids can sit and watch you workout - and what an example you're setting! - while you get fit with other mums (and dads!). Weekdays from 9:30am.


Exclusive to Industrial Strength & Fitness, our 8 week Build & Sculpt programs are for men and women who want to gain mass and get lean muscle QUICK. Designed to transform your body, classes are led by multiple figure competition winner Sofie Velitsianos, and results are GUARANTEED! Contact us for more info.


Hangar 4 MMA, Melbourne's 1st ever MMA gym, calls Industrial Strength & Fitness its home. Specialising in Muay Thai (Thai Kickboxing), Brazilian Jiu Jitsu (BJJ), Boxing, and Kids' Freestyle Karate, Hangar 4 MMA has classes for beginners through to fighters, and everyone in-between.

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World Class Facilities

What We Offer

Group Fitness

We run HIIT, boxing technique and conditioning, and vinyasa yoga classes to keep your body and mind in great shape.

Fitness Areas

We have a huge, state-of-the-art 24-hour gym, a dedicated functional training room, plus two group fitness and martial arts rooms.

Personal Trainers

Whether your goal is to lose weight, run a marathon, deadlift three times your weight, or hold a handstand, we have dedicated and experienced trainers to help you achieve your goals.


We know being a parent and finding time for yourself can be a tough juggling act, so we run Mums & Bubs HIIT classes Monday-Friday, 9.30am-10am.

On-site Parking

We have plenty of on-site parking so you don't have far to walk to your car after leg-day.

Family Business

Industrial Strength & Fitness is a family-owned business. We've created a facility in which WE want to train. And we do! See you there!

Massage & Myo

Northern Body Treatment, our onsite remedial massage and myotherapy specialist, is on hand to get you back in the gym and fighting fit in no time.

Hangar 4 MMA

ISF is home to Hangar 4 MMA, which specialises in Muay Thai, Brazilian Jiu Jitsu and kids' martial arts classes. All levels welcome!

Kids' Classes

Hangar 4 MMA runs Kids' Freestyle Karate classes Wednesdays and Saturdays for 6-11 year olds, and Teens' MMA classes on Tuesdays and Thursdays. All classes are during school terms.

Where We Are

Industrial Strength & Fitness - home of Hangar 4 MMA, Melbourne's 1st ever MMA gym - is the north of Melbourne's biggest (and friendliest!) 24-hour weights and functional training gym. Find us at 3/3B Newlands Road, Reservoir, Vic 3073 (near Crocs Playcentre).

Contact Us

  • info@industrialstrengthandfitness.com.au
  • 03 94692436
  • 3/3B Newlands Road, Reservoir, Vic 3073

Staffed Hours