A core conditioning class which builds abdominal strength, develops postural support and tones the mid-section.
Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout.
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Situated conveniently at the WestOcean shopping center; Starr offers a world class facility coupled with experienced and fully accredited training staff.
I have now been attending the gym for the last two months I wanted to write in and say how much I appreciate the quality of the facilities and the professionalism of the staff who work at the gym. It's a pleasure to use the gym - there is a great atmosphere and the time flies!
I couldn't recommend Erik more highly as a personal training instructor. Since I started personal training in August 2017, with the goal of building up strength and getting back into a regular gym routine, Erik has created fun, motivational and effective programmes for both personal training sessions and training alone. I have achieved my goal of building a gym routine around a busy London lifestyle that keeps me toned, fit, and happy.
Through our personal training sessions I have been introduced to a wide variety of exciting but challenging exercises that are tailored to my specific requirements and goals. Jen is very skilled at continually re-assessing the skill level I am at and translating this into my weekly programme, which means she is always ready with a more difficult variation of any exercise for me to try! The effectiveness and enthusiasm in Jenu2019s approach has meant that I have already recommended Jen as a personal trainer to many of my friends and will continue to do so.
I enjoyed my personal training sessions with Elbert - she motivated me to do more. When I first started the sessions I had backache from sitting down all day. The exercises she gave me to do, improved my back muscles and now it does not ache. Thank you for getting me active again.
Training with Norman is enjoyable and worthwhile. His sessions are carefully planned and he really cares about your progress. He knows more anatomy than me and I'm a doctor.