HIIT

High-intensity interval training (HIIT) workouts combine short bursts of intense exercise with periods of low-intensity exercise or rest for the most time-efficient way to get fit.

Workouts mix aerobic exercise and resistance training for total body conditioning. Each of our 30 minute HIIT sessions will burn through calories, chew into your fat stores, and keep your metabolism firing for up to 24 hours after you've finished class!

CHOOSE YOUR PLAN AND
JOIN TODAY!

GYM PLUS

24 Hour Gym Access
plus Group Fitness Classes

12 Months
Direct Debit

$49 FOB

$ 19.95 per week

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GYM PLUS

24 Hour Gym Access
plus Group Fitness Classes

Month to Month
Direct Debit

$49 FOB

$ 21.95 per week

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GYM PLUS

24 Hour Gym Access
plus Group Fitness Classes

6 Months
Upfront

$49 FOB

$ 465

SIGN UP

GYM PLUS

24 Hour Gym Access,
& Group Fitness Classes

12 Months Upfront

$49 FOB

$ 885

SIGN UP
Class timetable