do the honors,
hover over the button!
HIIT
High Intensity Interval Training (HIIT) combines intense activity bursts followed by brief recovery periods in order to burn fat, improve endurance and build strength FAST. Our intense 30 minute HIIT workouts kick your metabolism into overdrive and create an oxygen debt, so your body keeps blitzing calories hours later. Classes are suitable for all levels. Click here for class times.
24 HOUR GYM
Industrial Strength & Fitness is a massive, 24-hour, state-of-the-art gym in Melbourne's northern suburbs. With a huge array of equipment including power-racks, lifting platforms, matrix systems and pin- and plate-loaded machines - and all the cardio machines your heart desires! - we have everything under the one roof to keep your body and mind in peak condition.
do the honors,
hover over the button!
MUAY THAI
Muay Thai, or Thai Boxing, is the national sport of Thailand. Known as the "art of eight limbs", Muay Thai fighters use their fists, elbows, knees, and shins in a combination of stand-up striking and clinching. Muay Thai is a phenomenal form of self-defence, which is why it's a staple in the UFC Octagon, as well as being a great way to keep fit.
STRENGTH & CONDITIONING
Strength & Conditioning classes are designed to improve your athletic performance, whatever your sport of choice. Strength & Conditioning is about more than just lifting weights; you will learn correct technique, safe moving patterns, core stability, body awareness and how to efficiently build strength.
do the honors,
hover over the button!
BRAZILIAN JIU JITSU
Brazilian Jiu-Jitsu (BJJ) was the first martial art to dominate the UFC, and today remains one of the most effective forms of self-defense, and a main staple of modern MMA.
An affiliate of the Australian Elite Team (AET),Hangar 4 MMA offers both Gi and Nogi classes suitable for all levels.
BOXING
Our popular advanced Boxing classes cater to intermediate and advanced students, whether they’re training to just further their skills, or step into the fighting ring. We also offer Boxing Fitness classes, which are focused around the conditioning methods used by fighters to build fitness and tone the body; all the perks of boxing without the losing your teeth!
do the honors,
hover over the button!
MUMS 'N' BUBS
We know it can be difficult getting your own training in when you have children. We're living proof! That's why we've created a friendly environment where kids can sit and watch you workout - and what an example you're setting! - while you get fit with other mums (and dads!). Weekdays from 9:30am.
STRONGMAN/WOMAN
Our Strongman/Woman classes offer an intense and dynamic workout designed to help build your full body strength and resilience, for sport, competition, oreveryday life. The class gives you the chance to train and work with the typical and iconic strongman implements such as farmers walks, yoke runs, sandbags, tyre flips, log presses and heavy(ish) deadlifts.
do the honors,
hover over the button!
PERSONAL TRAINING
Whether your goal is weight loss, muscle gain, specific sports-driven, or for athletic purposes, a Personal Trainer can help you achieve your own personal goals. At ISF, we know that every body is different,and that means everyone’s abilities and requirements are different when it comes to exercise, which is why we have only the best, most experienced Personal Trainers working on our gym floor.
Click here to meet the team.
KIDS' KARATE
Following a structured grading system, our highly experienced instructors will teach your kid(s) self-defence skills to build their confidence, develop their fine motor skills and hand-eye coordination, in a safe, fun and friendly environment.
do the honors,
hover over the button!
