CLASSES & SERVICES

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HIIT


High Intensity Interval Training (HIIT) combines intense activity bursts followed by brief recovery periods in order to burn fat, improve endurance and build strength FAST. Our intense 30 minute HIIT workouts kick your metabolism into overdrive and create an oxygen debt, so your body keeps blitzing calories hours later. Classes are suitable for all levels. Click here for class times.

24 HOUR GYM

Industrial Strength & Fitness is a massive, 24-hour, state-of-the-art gym in Melbourne's northern suburbs. With a huge array of equipment including power-racks, lifting platforms, matrix systems and pin- and plate-loaded machines - and all the cardio machines your heart desires! - we have everything under the one roof to keep your body and mind in peak condition.

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MUAY THAI

Muay Thai, or Thai Boxing, is the national sport of Thailand. Known as the "art of eight limbs", Muay Thai fighters use their fists, elbows, knees, and shins in a combination of stand-up striking and clinching. Muay Thai is a phenomenal form of self-defence, which is why it's a staple in the UFC Octagon, as well as being a great way to keep fit.

STRENGTH & CONDITIONING

Strength & Conditioning classes are designed to improve your athletic performance, whatever your sport of choice. Strength & Conditioning is about more than just lifting weights; you will learn correct technique, safe moving patterns, core stability, body awareness and how to efficiently build strength.

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BRAZILIAN JIU JITSU

Brazilian Jiu-Jitsu (BJJ) was the first martial art to dominate the UFC, and today remains one of the most effective forms of self-defense, and a main staple of modern MMA.

An affiliate of the Australian Elite Team (AET),Hangar 4 MMA offers both Gi and Nogi classes suitable for all levels.

BOXING

Our popular advanced Boxing classes cater to intermediate and advanced students, whether they’re training to just further their skills, or step into the fighting ring. We also offer Boxing Fitness classes, which are focused around the conditioning methods used by fighters to build fitness and tone the body; all the perks of boxing without the losing your teeth!

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MYOTHERAPY

Myotherapy and Remedial Massage are the manual treatments and rehabilitation of musculoskeletal pain and dysfunction. Though similar, in that they treat a range of non-specific soft tissue pain and ailments, Myotherapy includes a broader range of techniques such as dry needling, muscle energy techniques, stretching, exercise rehabilitation.

YOGA

The ISF yoga studio is dedicated to feeding all facets of the mind, body, and spirit connection. Offering regular Yin, Power Vinyasa and Slow Flow Yoga classes, we also offer Barre Pilates classes to keep your intrinsic strength balanced.

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KIDS' KARATE

Following a structured grading system, our highly experienced instructors will teach your kid(s) self-defence skills to build their confidence, develop their fine motor skills and hand-eye coordination, in a safe, fun and friendly environment.

MUMS 'N' BUBS

We know it can be difficult getting your own training in when you have children. We're living proof! That's why we've created a friendly environment where kids can sit and watch you workout - and what an example you're setting! - while you get fit with other mums (and dads!). Weekdays from 9:30am.

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PERSONAL TRAINING

Whether your goal is weight loss, muscle gain, specific sports-driven, or for athletic purposes, a Personal Trainer can help you achieve your own personal goals. At ISF, we know that every body is different,and that means everyone’s abilities and requirements are different when it comes to exercise, which is why we have only the best, most experienced Personal Trainers working on our gym floor.
Click here to meet the team.

BARRE PILATES

Barre-Pilates is a fitness and toning class based around the conditioning methods of traditional Ballet, and the postural alignment cues of Pilates. This hybrid class encompasses both Barre and Pilates principles to promote strength and balanced muscle development and toned muscles, whilst also increasing endurance and boosting your metabolism.

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