Industrial Strength & Fitness was born when the owners of Hangar 4 MMA, growing weary of the soulless, barely-staffed gyms that were popping up all over Australia, wanted instead to create a facility where people would feel welcome, no matter what their fitness level, preferred training style, body weight or shape.
What makes us different to all the rest? At ISF, you can cross-train in various styles without needing multiple gym memberships. And we donu2019t charge hundreds of dollars each month and offer just one style of training. Is your goal to get fit and strong or to lose weight? Try our HIIT or Strength & Conditioning classes. Want to learn striking or self-defence? Come down for a martial arts class at Hangar 4 MMA. Want to kick higher or be more flexible in your BJJ ground-game? Try one of our yoga classes. Want to get into arm balances and inversions without years of yoga practice? Give Controlled Strength a shot. Whether your goal is to lift double your body weight, win gold in a BJJ comp, run your first 10K or attempt your first handstand, weu2019ll be there to guide you every step of the way.
Hangar 4 MMA is Melbourneu2019s oldest mixed martial arts (MMA) gym, and has been teaching students from the northern suburbs of Melbourne since 1999, the Hangar has hosted some of the best martial artists in the world, including Carlos and Rigan Machado and Paul Slowinski, plus UFC fighters Antu00f4nio Rodrigo Nogueira (Big Nog) and Brian Ebersole.
We specialise in Muay Thai (Thai Kickboxing), Brazilian Jiu Jitsu (BJJ) and boxing, and offer personal training in all styles. We also offer kidsu2019 classes that focus on technique, improving coordination, and building discipline, self-confidence and self-defence skillsu2026 all whilst having some serious fun! So if you want to learn self-defence, build your confidence, get fit and strong (and maybe lose some unwanted kilos!), weu2019ll get you there quickly and safely.
Situated conveniently at the WestOcean shopping center; Starr offers a world class facility coupled with experienced and fully accredited training staff.
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