About Us – use template on here only
Industrial Strength & Fitness
Industrial Strength & Fitness was born when the owners of Hangar 4 MMA, growing weary of the soulless, barely-staffed gyms that were popping up all over Australia, wanted instead to create a facility where people would feel welcome, no matter what their fitness level, preferred training style, body weight or shape.
What makes us different to all the rest? At ISF, you can cross-train in various styles without needing multiple gym memberships. And we donu2019t charge hundreds of dollars each month and offer just one style of training. Is your goal to get fit and strong or to lose weight? Try our HIIT or Strength & Conditioning classes. Want to learn striking or self-defence? Come down for a martial arts class at Hangar 4 MMA. Want to kick higher or be more flexible in your BJJ ground-game? Try one of our yoga classes. Want to get into arm balances and inversions without years of yoga practice? Give Controlled Strength a shot. Whether your goal is to lift double your body weight, win gold in a BJJ comp, run your first 10K or attempt your first handstand, weu2019ll be there to guide you every step of the way.
Hangar 4 MMA
Hangar 4 MMA is Melbourneu2019s oldest mixed martial arts (MMA) gym, and has been teaching students from the northern suburbs of Melbourne since 1999, the Hangar has hosted some of the best martial artists in the world, including Carlos and Rigan Machado and Paul Slowinski, plus UFC fighters Antu00f4nio Rodrigo Nogueira (Big Nog) and Brian Ebersole.
We specialise in Muay Thai (Thai Kickboxing), Brazilian Jiu Jitsu (BJJ) and boxing, and offer personal training in all styles. We also offer kidsu2019 classes that focus on technique, improving coordination, and building discipline, self-confidence and self-defence skillsu2026 all whilst having some serious fun! So if you want to learn self-defence, build your confidence, get fit and strong (and maybe lose some unwanted kilos!), weu2019ll get you there quickly and safely.
Testimonials
Member Stories
I have now been attending the gym for the last two months I wanted to write in and say how much I appreciate the quality of the facilities and the professionalism of the staff who work at the gym. It's a pleasure to use the gym - there is a great atmosphere and the time flies!
Levi Foster
I couldn't recommend Erik more highly as a personal training instructor. Since I started personal training in August 2017, with the goal of building up strength and getting back into a regular gym routine, Erik has created fun, motivational and effective programmes for both personal training sessions and training alone. I have achieved my goal of building a gym routine around a busy London lifestyle that keeps me toned, fit, and happy.
Spencer Maria
Through our personal training sessions I have been introduced to a wide variety of exciting but challenging exercises that are tailored to my specific requirements and goals. Jen is very skilled at continually re-assessing the skill level I am at and translating this into my weekly programme, which means she is always ready with a more difficult variation of any exercise for me to try! The effectiveness and enthusiasm in Jenu2019s approach has meant that I have already recommended Jen as a personal trainer to many of my friends and will continue to do so.
Kayden Terence
I enjoyed my personal training sessions with Elbert - she motivated me to do more. When I first started the sessions I had backache from sitting down all day. The exercises she gave me to do, improved my back muscles and now it does not ache. Thank you for getting me active again.
Eldon Rickey
Training with Norman is enjoyable and worthwhile. His sessions are carefully planned and he really cares about your progress. He knows more anatomy than me and I'm a doctor.
Headley Terance
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Situated conveniently at the WestOcean shopping center; Starr offers a world class facility coupled with experienced and fully accredited training staff.
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Hangar 4 MMA
Melbourne's 1st MMA Gym
Muay Thai is widely recognised as one of the most effective striking martial arts in the world. Also known as "The Art of Eight Limbs", Muay Thai incorporates punches, kicks, elbows and knees. We run classes for beginners through to advanced students. Whether you're a budding fighter, or just want a fun and challenging, full-body workout, we have a class for you.
Brazilian Jiu Jitsu (BJJ) is based on submission grappling, where the goal is to control your opponent to the ground and on the ground using chokes, holds and locks. Proud affiliate of Australian Elite Team - Australia's number 1 BJJ team - our Brazilian Jiu Jitsu classes are suitable for all levels. Come down and get competition ready, and/or learn some serious self-defence skills. Oss!
As well as providing an incredible full-body working, boxing has been shown to have numerous benefits, such as stress reduction, improved coordination, weight loss, and improved overall fitness. Whether you're looking to get fight ready - amateur or pro - or want real-word, self-defence techniques, our expert team will improve your footwork, timing, intuition, power and speed in every single class.
Our Kids' Freestyle Karate classes mix traditional Karate, BJJ, Muay Thai and Filipino Kali (stick work), and follow a structured grading system. Our highly experienced instructors will teach your kid(s) self-defence skills whilst developing their fine motor skills and hand-eye coordination, and build self-confidence, all in a safe, fun and friendly environment.
Industrial Strength & Fitness is a massive, 24-hour, state-of-the-art gym in Melbourne's northern suburbs. And as member of Hangar 4 MMA, you get unlimited access to ALL classes on the Industrial Strength & Fitness timetable - including HIIT, Strength & Conditioning, and Boxing Fitness - and get 24-hour access to the entire facility!
Hangar 4 MMA's highly experienced coaches offer one-on-one and/or small-group sessions. So if you're wanting to speed up your martial arts progress, or just prefer to train in a smaller group setting, call our friendly staff on 9469 2436 for information on availability and prices, or email us at info@industrialstrengthandfitness.com.au with your preferred days and times, and we'll get back to you asap.
Where We Are
Industrial Strength & Fitness - home of Hangar 4 MMA, Melbourne's 1st ever MMA gym - is the north of Melbourne's biggest (and friendliest!) 24-hour weights and functional training gym. Find us at 3/3B Newlands Road, Reservoir, Vic 3073 (near Crocs Playcentre).
Contact Us
- info@industrialstrengthandfitness.com.au
- 03 94692436
- 3/3B Newlands Road, Reservoir, Vic 3073
Staffed Hours
| Monday | 9:00am | 9:00pm |
| Tuesday | 9:00am | 9:00pm |
| Wednesday | 9:00am | 9:00pm |
| Thursday | 9:00am | 9:00pm |
| Friday | 9:00am | 5:00pm |
| Saturday | 7:30am | 1:30pm |