A dedicated personal trainer of more than 25 years, Karen is highly experienced at customising and monitoring exercise programs based on her clients' needs, goals, abilities and capabilities. Exercise is the perfect way to FIT your body and mind.
Karen combines nutrition, exercise and wellness/life coaching in an individualised format that works to build well being and success for her clients.
Specialising in weight loss, body sculpting/shaping, Boxing Fit, HIIT and interval training, Karen strives to find her clients the best workouts and menu plans to suit their body types AND their lifestyles.
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