High Intensity Interval Training (HIIT) combines intense activity bursts followed by brief recovery periods in order to burn fat, improve endurance and build strength FAST. Our intense 30 minute HIIT workouts kick your metabolism into overdrive and create an oxygen debt, so your body keeps blitzing calories hours later. Classes are suitable for all levels. Click here for class times.
Industrial Strength & Fitness is a massive, 24-hour, state-of-the-art gym in Melbourne's northern suburbs. With a huge array of equipment including power-racks, lifting platforms, matrix systems and pin- and plate-loaded machines - and all the cardio machines your heart desires! - we have everything under the one roof to keep your body and mind in peak condition.
Muay Thai is widely recognised as one of the most effective striking martial arts in the world. Also known as "The Art of Eight Limbs", Muay Thai incorporates punches, kicks, elbows and knees. We run classes for beginners through to advanced students. Whether you're a budding fighter, or just want a fun and challenging, full-body workout, we have a class for you.
Brazilian Jiu Jitsu (BJJ) is based on submission grappling, where the goal is to control your opponent to the ground and on the ground using chokes, holds and locks. Our classes are suitable for all levels and taught by a world-class BJJ black belt. So whether you want to compete, desire a rock-solid core, or want to learn some serious self-defence skills, we've got you covered.
Want results FAST? Our 8 Week Body Bootcamps are designed to teach you about exercise, nutrition and well-being, so you can get the results YOU want. With 4 different programs to choose from - Weight loss, Mass, Definition or Lifestyle Reboot - our programs will help you hit your goals with coach-drive support, nutritional guidance, meal plans and recipes for guaranteed results.
Our Kidsu2019 Freestye Karate classes mix traditional Karate, BJJ, Muay Thai and Filipino Kali (stick work), and follow a structured grading system. Our highly experienced instructors will teach your kid(s) self-defence skills whilst developing their fine motor skills and hand-eye coordination, and build self-confidence, all in a safe, fun and friendly environment.
We know it can be difficult getting your own training in when you have children. We're living proof! That's why we've created a friendly environment where kids can sit and watch you workout - and what an example you're setting! - while you get fit with other mums (and dads!). Every weekday morning from 9:30am.
Boxing provides you with a full-body workout that is guaranteed to get your heart pumping and those calories burning. Taught by our highly experienced boxing coaches, our Boxing Fitness classes provide full-body, intense cardio workouts that'll get you training like a pro whilst getting seriously fit.
New to training and not sure where to start? Or are you a more seasoned gym-enthusiast wanting to take your training to the next level? At ISF, we have a highly skilled team of coaches and personal trainers ready to work with you to help you achieve your goals. Click here to meet the team.
Exclusive to Industrial Strength & Fitness, our 8 week Build & Sculpt programs are for men and women who want to gain mass and get lean muscle QUICK. Designed to transform your body, classes are led by multiple figure competition winner Sofie Velitsianos, and results are GUARANTEED! Contact us for more info.
Metafit is a 30 minute HIIT, bodyweight-only workout designed to set your metabolism on fire and burning calories long after your training session is complete! Designed by a former marine, Metafit will push you to your limits. Classes are suitable for all levels (exercises can be adjusted by ability).
At Industrial Strength & Fitness, we believe that a healthy mind and a healthy body are one and the same. Whether you're wanting to build strength, improve your flexibility for martial arts, relieve stress, or "just be", come and meet us on a mat for Vinyasa Yoga, every Saturday at 10am.